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GUIDELINES FOR LENT
* FASTING means eating only one normal-sized meal & two small meals, with no snacks.
* ABSTINENCE means eating no meat. Milk, eggs, and fish are fine. Abstinence binds all Catholics over the over of 14.
* FRIDAYS of LENT are days of abstinence.
* FASTING binds all Catholics 18-59 years of age.
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